Positive relationships really matter, they help us cope with everyday stress, it is proven they help us to live happier and healthier lives both physically and mentally #Mentalhealth Maintaining our relationships should be as important as eating healthily and exercising. Ask...
The whole month of April dedicated to Stress Awareness, below are some tips to help colleagues start building personal resilience to everyday stress. Talk about them with colleagues and share with each other the techniques you each have – before you...
Be Your Best Self helps learners build personal resilience by learning a set of tools and techniques that help colleagues and teams learn how to be mentally stronger than they were yesterday. Note - NOT make them the heroes in a...
Mental Health Awareness Week is in May, this years topic is loneliness and everyone is well into their planning. Maximising participation is essential to reach as many colleagues as possible and build a community of support. ONS reported - Younger adults and women...
During our CPD accredited training Be Your Best Self, learners take away tools and techniques to build personal and team resilience. The most popular module on the e-learning programme is the one that covers sleep.Reports in 2021 found:- 1 in 3...
For wellbeing providers, April has become one of our busiest months. The start of the business year for many employers, coupled with Stress Awareness month. HSE (Work-related stress, anxiety or depression statistics in Great Britain, 2021) published it’s report in December...
1992 gave us: · The 25th Olympics Games in Barcelona · Bill Clinton elected as the 42nd US President · Disneyland Paris opening in France · 3 astronauts walking in space at the same time, for the first time and ……. The launch of April as Stress Awareness month to raise...
Let’s Get Healthy was established in 2006 and over the years we have witnessed great technology come and go. More recently we have seen Relational Artificial Intelligence (AI) create waves in our sector. Intelligent technology that builds digital relationships with humans,...
2022 for many employers is the first full year of hybrid working and many colleagues are now working from home throughout the week. In COVID-19 leaders were brilliant allowing parents/carers the opportunity to balance their working day and look after children, so...
Be Your Best Self, our CPD accredited e-learning course, encourages learners to buddy up with a fellow colleague and together learn tools and techniques to build personal and team resilience. Completion rates improve, learning is embedded at work and most importantly friendship...